Online Oxygen Advantage Coaching

Info

The Oxygen Advantage is a scientifically grounded breathing method created by Patrick McKeown, rooted in the principles of the Buteyko method. It emphasises nasal breathing, gentle breath control, and slower respiratory rates to optimise oxygen uptake and efficiency. This approach can help reduce breathlessness, boost physical performance, sharpen mental focus, and support overall well-being. Book a session to receive a personalised program tailored to your unique health goals, fitness level, lifestyle and performance by utilising advanced breathing techniques. Taught by a certified instructor, these sessions also cater to athletes seeking to improve endurance and recovery.