Breathwork
sessions
Scientifically proven breathwork techniques for body and mind.
About me
I’m Josh, dad of twins boys and entrepreneur with a passion for breathwork, ice baths and other wellness biohacks!
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As a qualified Advanced Oxygen Advantage instructor, I now teach scientifically-proven breathing techniques to individuals looking to improve their overall health and well-being.
2025
2025
Services
Discovery call
This free 15-minute phone consultation is designed to help you get the right information and guidance for your personal or professional needs.
Oxygen Advantage session
A one-to-one, 1 hour session focussed on nasal breathing, gentle breath control, and slower respiratory rates to optimise oxygen uptake and efficiency.
Breathing assessment
In a 60-minute one-on-one online session, participants receive a personalised and supportive experience aimed at deepening their understanding of the nervous system and improving self-regulation.
Atomic focus for businesses
2 hour in-person group session delivered at your workplace. Harness the true power of your brain, develop resilience against stress and get focussed with simple breathing exercises to change your mental and physical state.
Leave a message and I’ll get back to you.
