Online 1-2-1 Breathing Assessment

Info

In a 60-minute one-on-one online session, participants receive a personalised and supportive experience aimed at deepening their understanding of the nervous system and improving self-regulation. These sessions typically explore key concepts such as the autonomic nervous system, the fight-or-flight response, and practical tools for cultivating calm and balance. Each session is tailored to the individual and may include guided breathwork, and other techniques aligned with their specific needs and goals.